Quick and Easy Vegetable Lo Mein
Nutrition Facts
Serving Size 1 Recipe total Servings 4
Calories 196
Total Fat 4.81 g
Saturated Fat 0.75g
Monosaturated Fat 2.6g
Polysaturated Fat 1.45g
Total Carbohydrate 29.9 g
Fiber 3.4 g
Sugar 8.7 g
Protein 7.6 g
Calcium 56 mg
Iron 1.49 mg
Potassium 302 mg
Sodium 973 mg
Zinc 0.6 mg
Thiamin 0.17 mg
Riboflavin 0.14 mg
Niacin 1.75 mg
Folic Acid 23.1 Ug
Vitamin B6 0.22 mg
Vitamin C 42.5 mg
Vitamin B12 0.02 Ug
Vitamin A 3780 IU
Vitamin E 0.7 mg
Vitamin K 5 Ug
Points 4
Points Plus 5
*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary. The formula used here for points was obtained from public sources and is an empirical match to Weight Watchers calculators, but it is not an "official" Weight Watcher's calculator.