| Nutrition Facts | |
|---|---|
|
Serving Size 1 Recipe total Servings 4 |
|
| Calories 697 | |
| Total Fat 15.39 g | |
| Saturated Fat 5.36g | |
| Monosaturated Fat 6.05g | |
| Polysaturated Fat 3.98g | |
| Total Carbohydrate 107.2 g | |
| Fiber 11.3 g | |
| Sugar 7.9 g | |
| Protein 21 g | |
| Cholesterol 36.93 mg | |
| Calcium 168 mg | |
| Iron 5.55 mg | |
| Potassium 2553 mg | |
| Sodium 922 mg | |
| Zinc 3 mg | |
| Thiamin 0.64 mg | |
| Riboflavin 0.43 mg | |
| Niacin 8.12 mg | |
| Vitamin B6 1.78 mg | |
| Vitamin C 111.4 mg | |
| Vitamin B12 0.55 Ug | |
| Vitamin A 295 IU | |
| Vitamin E 1.42 mg | |
| Vitamin D 0.6 Ug | |
| Vitamin K 11.6 Ug | |
| Points 14 | |
| Points Plus 17 | |
| *The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary. The formula used here for points was obtained from public sources and is an empirical match to Weight Watchers calculators, but it is not an "official" Weight Watcher's calculator. | |