| Nutrition Facts | |
|---|---|
|
Serving Size 1 Recipe total Servings 6 |
|
| Calories 309 | |
| Total Fat 7.26 g | |
| Saturated Fat 2.91g | |
| Monosaturated Fat 3.73g | |
| Polysaturated Fat 0.63g | |
| Total Carbohydrate 2.7 g | |
| Fiber 1.2 g | |
| Sugar 1.2 g | |
| Protein 51 g | |
| Cholesterol 134.41 mg | |
| Calcium 58 mg | |
| Iron 4.56 mg | |
| Potassium 933 mg | |
| Sodium 254 mg | |
| Zinc 10.1 mg | |
| Thiamin 0.24 mg | |
| Riboflavin 0.34 mg | |
| Niacin 15.48 mg | |
| Vitamin B6 1.63 mg | |
| Vitamin C 34.3 mg | |
| Vitamin B12 2.95 Ug | |
| Vitamin A 142 IU | |
| Vitamin E 0.72 mg | |
| Vitamin K 7.2 Ug | |
| Points 7 | |
| Points Plus 7 | |
| *The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary. The formula used here for points was obtained from public sources and is an empirical match to Weight Watchers calculators, but it is not an "official" Weight Watcher's calculator. | |