| Nutrition Facts | |
|---|---|
|
Serving Size 1 Recipe total Servings 4 |
|
| Calories 835 | |
| Total Fat 5.56 g | |
| Saturated Fat 1.61g | |
| Monosaturated Fat 1.66g | |
| Polysaturated Fat 2.29g | |
| Total Carbohydrate 151.2 g | |
| Fiber 35.2 g | |
| Sugar 12.6 g | |
| Protein 50.8 g | |
| Cholesterol 17.92 mg | |
| Calcium 258 mg | |
| Iron 10.5 mg | |
| Potassium 3278 mg | |
| Sodium 951 mg | |
| Zinc 8 mg | |
| Thiamin 1.7 mg | |
| Riboflavin 0.43 mg | |
| Niacin 8.5 mg | |
| Vitamin B6 0.87 mg | |
| Vitamin C 8.5 mg | |
| Vitamin B12 0.1 Ug | |
| Vitamin A 325 IU | |
| Vitamin E 1.13 mg | |
| Vitamin K 11.7 Ug | |
| Points 16 | |
| Points Plus 20 | |
| *The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary. The formula used here for points was obtained from public sources and is an empirical match to Weight Watchers calculators, but it is not an "official" Weight Watcher's calculator. | |