| Nutrition Facts | |
|---|---|
|
Serving Size 1 Recipe total Servings 8 |
|
| Calories 330 | |
| Total Fat 10.18 g | |
| Saturated Fat 4.45g | |
| Monosaturated Fat 5.03g | |
| Polysaturated Fat 0.7g | |
| Total Carbohydrate 36 g | |
| Fiber 7.9 g | |
| Sugar 7.8 g | |
| Protein 20.7 g | |
| Cholesterol 40.23 mg | |
| Calcium 66 mg | |
| Iron 4.75 mg | |
| Potassium 1074 mg | |
| Sodium 201 mg | |
| Zinc 3.8 mg | |
| Thiamin 0.32 mg | |
| Riboflavin 0.23 mg | |
| Niacin 4.15 mg | |
| Vitamin B6 0.45 mg | |
| Vitamin C 15.4 mg | |
| Vitamin B12 1.21 Ug | |
| Vitamin A 772 IU | |
| Vitamin E 1.18 mg | |
| Vitamin K 9.5 Ug | |
| Points 7 | |
| Points Plus 8 | |
| *The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary. The formula used here for points was obtained from public sources and is an empirical match to Weight Watchers calculators, but it is not an "official" Weight Watcher's calculator. | |