Main DishesMarch 06, 2015
Calories
456
Sodium
516mg
21% DV
Fat
4g
7% DV
Protein
29g
58% DV
Carbs
76g
25% DV
Fiber
7g
28% DV
100% Whole Wheat Waffles
5
Nothing better than starting your morning with a nutritious breakfast. These 100% Whole Wheat Waffles are perfectly healthy and wonderful for the whole family!
6
1 1/2 c. whole wheat flour
2 tsp. baking powder
1/2 tsp. salt
1 tbsp. honey
1 large egg
1 1/2 c. lukewarm milk
1/3 c. melted coconut oil
2 tsp. baking powder
1/2 tsp. salt
1 tbsp. honey
1 large egg
1 1/2 c. lukewarm milk
1/3 c. melted coconut oil
Preheat your waffle maker. Whisk together the flour, baking powder, and salt. In a separate bowl, whisk together the egg, milk, honey, and coconut oil. Mix together the wet and dry ingredients, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
516mg
21% DV
Fat
4g
7% DV
Protein
29g
58% DV
Carbs
76g
25% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.97g6%
Monosaturated Fat1g8%
Cholesterol59mg19%
Sodium516mg21%
Potassium1349mg38%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar32g65%
Vitamin A135IU2%
Vitamin B60.48000000000000004mg24%
Vitamin C4mg7%
Calcium805mg80%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.