SoupsOctober 23, 2014
Calories
1000
Sodium
1818mg
75% DV
Fat
69g
106% DV
Protein
42g
84% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
25 minute Broccoli Cheddar Soup w/ Rice & Chicken
1
This recipe is fast, hearty and wonderfully delicious. It's perfect for just one or a crowd.
1
1 small boneless skinless chicken breast, cut into bite size pieces
Salt & pepper to taste
1 tbsp olive oil
¼ cup rice
¾ cup chicken broth
1 cup broccoli cut into bite size pieces
½ cup shredded cheddar cheese (plus more for garnish)
Salt & pepper to taste
1 tbsp olive oil
¼ cup rice
¾ cup chicken broth
1 cup broccoli cut into bite size pieces
½ cup shredded cheddar cheese (plus more for garnish)
Season chicken with salt and pepper to taste and sauté with oil over medium high heat for 1-2 minutes or until it becomes opaque, and browned. Add rice, broth and broccoli and bring to a boil. Once boiling...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1000
Sodium
1818mg
75% DV
Fat
69g
106% DV
Protein
42g
84% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat11g73%
Monosaturated Fat37g235%
Cholesterol96mg32%
Sodium1818mg75%
Potassium538mg15%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g6%
Vitamin A522IU10%
Vitamin B62mg129%
Vitamin C15mg26%
Calcium279mg27%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.