3 Bean Enchiladas

May 20, 2013

136

We love Enchiladas at our house! But sometimes I don't have time to cook the chicken and them make the enchiladas. This recipe is so easy because it requires no precooking! Just throw in the cans, mix, and make your enchiladas. So Easy and SO Delicious!!!

8 Tortillas (I used whole wheat)
1 can Red kidney beans, rinsed and drained
1 can Garbanzo beans, rinsed and drained
1 can Black beans, rinsed and drained
1 can cream of chicken soup
1 small can diced green chilies
1/3 cup chopped onions (optional)
1 can enchilada sauce (I like the green lately)
1 1/2 cup shredded Monterrey jack or cheddar cheese

Preheat oven to 350 Degrees Combine beans, soup, onions and chilies. Spoon about 1/4 cup filling onto the enter of each tortilla. Roll up each tortilla. Arrange tortillas seam side down. Next Spoon on your...
See the full directions on my site

Nutritions

Calories
684

Sodium
619mg
25% DV

Fat
11g
18% DV

Protein
35g
71% DV

Carbs
110g
37% DV

Fiber
31g
126% DV

Dinner Baked