CasserolesSeptember 16, 2016
Calories
1080
Sodium
540mg
22% DV
Fat
46g
72% DV
Protein
24g
48% DV
Carbs
68g
23% DV
Fiber
5g
23% DV
4 Can Mexican Chicken Casserole
1190
This 4 Can Mexican Chicken Casserole comes together in about 5 minutes and can be prepared ahead of time for a family-friendly easy dinner on busy nights!
6
2 cups diced cooked chicken
2 cups cooked brown rice (can substitute with cooked white rice or cooked quinoa)
1 (15.25 ounce) can corn, drained
1 (14.5 ounce) can petite diced tomatoes, NOT drained
1 (4.5 ounce) diced mild green chiles, NOT drained
1 cup taco sauce
1 cup shredded Mexican blend cheese, divided
Optional toppings: diced avocado, guacamole, sour cream, halved grape tomatoes, chopped green onion, sliced olives
2 cups cooked brown rice (can substitute with cooked white rice or cooked quinoa)
1 (15.25 ounce) can corn, drained
1 (14.5 ounce) can petite diced tomatoes, NOT drained
1 (4.5 ounce) diced mild green chiles, NOT drained
1 cup taco sauce
1 cup shredded Mexican blend cheese, divided
Optional toppings: diced avocado, guacamole, sour cream, halved grape tomatoes, chopped green onion, sliced olives
Preheat oven to 375 degrees F. Spray a baking dish with cooking spray and set aside (an 11-inch x 7-inch dish works well, or a medium oval dish would also be fine).
In a large bowl, stir together chicken,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1080
Sodium
540mg
22% DV
Fat
46g
72% DV
Protein
24g
48% DV
Carbs
68g
23% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat9g61%
Monosaturated Fat24g150%
Cholesterol56mg19%
Sodium540mg22%
Potassium485mg13%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar4g9%
Vitamin A456IU9%
Vitamin B61mg81%
Vitamin C17mg29%
Calcium55mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.