Breads July 18, 2013
Calories
288
Sodium
300mg
12% DV
Fat
3g
5% DV
Protein
14g
29% DV
Carbs
54g
18% DV
Fiber
5g
20% DV
500 Calories Pumpkin Cream Cheese Bread
1445
It came just around 500 calories for the entire loaf. But is it any good? It is delicious! And you would never know that you use applesauce and wheat flour in it.
8
1 1/2 c. pureed pumpkin
1/2 c. unsweetened applesauce
1 whole egg
3 egg whites
1 c. all-purpose flour
2/3 c. whole wheat flour
1/2 c. Stevia Cup For Cup sweetener
1/2 c. granulated sugar1 t. baking soda
1/2 t. ground cinnamon1/2 t. ground nutmeg
Cream filling
8 oz. reduced fat cream cheese
1/4 c. granulated sugar
1 T. all-purpose flour
2 egg whites
1 t. vanilla extract
1/2 c. unsweetened applesauce
1 whole egg
3 egg whites
1 c. all-purpose flour
2/3 c. whole wheat flour
1/2 c. Stevia Cup For Cup sweetener
1/2 c. granulated sugar1 t. baking soda
1/2 t. ground cinnamon1/2 t. ground nutmeg
Cream filling
8 oz. reduced fat cream cheese
1/4 c. granulated sugar
1 T. all-purpose flour
2 egg whites
1 t. vanilla extract
1. For the Batter: With an electric mixer, beat the pumpkin, applesauce, egg, and egg whites on medium speed until smooth. In a separate bowl, combine the flours, Stevia, sugar, baking soda, cinnamon and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
300mg
12% DV
Fat
3g
5% DV
Protein
14g
29% DV
Carbs
54g
18% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 6%
Cholesterol 19mg 6%
Sodium 300mg 12%
Potassium 409mg 11%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 3256IU 65%
Vitamin B6 0.75mg 37%
Vitamin C 6mg 10%
Calcium 152mg 15%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.