Main DishesDecember 24, 2016
Calories
827
Sodium
863mg
35% DV
Fat
29g
45% DV
Protein
21g
43% DV
Carbs
117g
40% DV
Fiber
10g
41% DV
African Beef and Peanut Stew
164
Tender beef and spicy seasonings swim in a silky, peanut broth.
6
1 1/2 pounds beef stew meat
2 cups onion, chopped
2 cups carrots, chopped
2 tabelspoons Berbere seasoning
3 cups low fat beef broth
1/2 cup peanut butter, creamy
3 cups brown rice, cooked
1/2 cup water
3 tablespoons cornstarch
2 cups onion, chopped
2 cups carrots, chopped
2 tabelspoons Berbere seasoning
3 cups low fat beef broth
1/2 cup peanut butter, creamy
3 cups brown rice, cooked
1/2 cup water
3 tablespoons cornstarch
Trim and cut beef into bite sized pieces. Arrange onions in the bottom of a slow cooker liner coated with cooking spray. Top with beef and carrots.
Combine the beef broth, Berbere seasoning and peanut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
827
Sodium
863mg
35% DV
Fat
29g
45% DV
Protein
21g
43% DV
Carbs
117g
40% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat4g26%
Monosaturated Fat12g75%
Cholesterol56mg18%
Sodium863mg35%
Potassium916mg26%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar8g16%
Vitamin A7694IU153%
Vitamin B60.72mg36%
Vitamin C9mg15%
Calcium181mg18%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.