Main Dishes December 24, 2016
Calories
827
Sodium
863mg
35% DV
Fat
29g
45% DV
Protein
21g
43% DV
Carbs
117g
40% DV
Fiber
10g
41% DV
African Beef and Peanut Stew
170
Tender beef and spicy seasonings swim in a silky, peanut broth.
6
1 1/2 pounds beef stew meat
2 cups onion, chopped
2 cups carrots, chopped
2 tabelspoons Berbere seasoning
3 cups low fat beef broth
1/2 cup peanut butter, creamy
3 cups brown rice, cooked
1/2 cup water
3 tablespoons cornstarch
2 cups onion, chopped
2 cups carrots, chopped
2 tabelspoons Berbere seasoning
3 cups low fat beef broth
1/2 cup peanut butter, creamy
3 cups brown rice, cooked
1/2 cup water
3 tablespoons cornstarch
Trim and cut beef into bite sized pieces. Arrange onions in the bottom of a slow cooker liner coated with cooking spray. Top with beef and carrots.
Combine the beef broth, Berbere seasoning and peanut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
827
Sodium
863mg
35% DV
Fat
29g
45% DV
Protein
21g
43% DV
Carbs
117g
40% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 66%
Polysaturated Fat 4g 26%
Monosaturated Fat 12g 75%
Cholesterol 56mg 18%
Sodium 863mg 35%
Potassium 916mg 26%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 8g 16%
Vitamin A 7694IU 153%
Vitamin B6 0.72mg 36%
Vitamin C 9mg 15%
Calcium 181mg 18%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
