Main Dishes December 24, 2016
Calories
261
Sodium
719mg
29% DV
Fat
17g
26% DV
Protein
21g
43% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
AKH's Pasta Carbonara
188
A lower fat version of the tasty and simple pasta dish.
4
8 ounces long pasta (spaghetti, angel hair, linguine)
1 1/2 cups egg substitute
1/2 cup reduced fat Parmesan cheese (Kraft)
1/2 cup Parmesan cheese
1/8 cup bacon, crumbled
pinch ground nutmeg
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1 1/2 cups egg substitute
1/2 cup reduced fat Parmesan cheese (Kraft)
1/2 cup Parmesan cheese
1/8 cup bacon, crumbled
pinch ground nutmeg
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
Cook pasta according to package directions.
Combine remaining ingredients in a small bowl.
Toss the pasta with the egg mixture immediately after draining to allow the heat from the pasta to cook the eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
719mg
29% DV
Fat
17g
26% DV
Protein
21g
43% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 2g 13%
Monosaturated Fat 6g 37%
Cholesterol 37mg 12%
Sodium 719mg 29%
Potassium 423mg 12%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 5%
Vitamin A 541IU 10%
Vitamin B6 0.7200000000000001mg 36%
Vitamin C 48mg 80%
Calcium 435mg 43%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
