Main DishesMay 19, 2017
Calories
479
Sodium
173mg
7% DV
Fat
14g
21% DV
Protein
17g
35% DV
Carbs
77g
26% DV
Fiber
15g
63% DV
ALMOND BUTTER BANANA OVERNIGHT OATS
2
Looking for a healthy change to your breakfast routine? Try overnight oats. Eat them cold or warm them up. Healthy and satisfying!
1
1/2 cup rolled oats
1 cup vanilla almond milk
1 tbsp chia seeds
dash of vanilla
pinch of salt
1 tbsp honey
1 cup vanilla almond milk
1 tbsp chia seeds
dash of vanilla
pinch of salt
1 tbsp honey
Add ingredients to a mason jar and shake up to combine. Let sit in your refrigerator overnight. In the morning, place in a bow and add on your favorite mix-ins. For this I used sliced banana, a spoonful of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
479
Sodium
173mg
7% DV
Fat
14g
21% DV
Protein
17g
35% DV
Carbs
77g
26% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat5g36%
Monosaturated Fat4g28%
Cholesterol3mg1%
Sodium173mg7%
Potassium406mg11%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar18g36%
Vitamin A11IU0%
Vitamin B62mg124%
Vitamin C3mg5%
Calcium134mg13%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.