Almond Crusted Chicken Bites with Honey Mustard Greek Yogurt Dip

January 29, 2015

These Almond Crusted Chicken Bites only take 20 minutes, and use 6 ingredients. They’re baked, not fried and are a healthy appetizer to serve at parties!

For the bites:
3/4 Cup Blue Diamond Smokehouse Almonds
1/2 Lb Chicken breast, cut into cubes
1 Large egg white
Salt/pepper
For the dip:
1/2 Cup Plain, Non-fat Greek yogurt
2 Tbsp Dijon Mustard
2 tsp Honey
Pinch of salt

Preheat your oven to 475 degrees and place a small cooling rack on a baking sheet. Spray the cooling rack with cooking spray and set aside. Place the almonds in a food processor and pulse until the almonds...
See the full directions on my site

Nutritions

Calories
298

Sodium
917mg
38% DV

Fat
16g
26% DV

Protein
23g
46% DV

Carbs
11g
3% DV

Fiber
2g
10% DV