Main DishesJanuary 24, 2017
Calories
445
Sodium
1123mg
46% DV
Fat
23g
35% DV
Protein
19g
38% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
Apple and Sausage Stuffed Squash
24
Acorn squash stuffed with a combination of sausage, apples and mushrooms and topped with Swiss Cheese - great flavor combination!
8
4 acorn squash, halved and seeded
2 tablespoon butter
Salt to taste
2 tablespoons brown sugar
1 pound pork sausage
½ cup onion, finely chopped
1 celery rib, finely chopped
4 ounces mushrooms, chopped
2 apples, cored and chopped
1 cup breadcrumbs
Salt and pepper to taste
1 egg beaten
½ cup shredded Swiss Cheese, optional
Parsley for garnish, optional
2 tablespoon butter
Salt to taste
2 tablespoons brown sugar
1 pound pork sausage
½ cup onion, finely chopped
1 celery rib, finely chopped
4 ounces mushrooms, chopped
2 apples, cored and chopped
1 cup breadcrumbs
Salt and pepper to taste
1 egg beaten
½ cup shredded Swiss Cheese, optional
Parsley for garnish, optional
1. Pierce squash along cutting line and microwave two minutes.
2. Cut in half and remove seeds. Add small amount of butter and brown sugar to each squash half and microwave again for three minutes.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
445
Sodium
1123mg
46% DV
Fat
23g
35% DV
Protein
19g
38% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat3g23%
Monosaturated Fat9g59%
Cholesterol55mg18%
Sodium1123mg46%
Potassium529mg15%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar10g20%
Vitamin A493IU9%
Vitamin B60.6100000000000001mg30%
Vitamin C11mg18%
Calcium202mg20%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.