DessertsJanuary 24, 2015
Calories
251
Sodium
26mg
1% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
26g
8% DV
Fiber
3g
14% DV
Apple Crisp with Coconut Oil
3
Crunchy sweetness over fresh ripe apples all baked together for a tasty treat! An easy, delicious recipe!
9
•5 medium tart apples, cored and sliced
•1/3 Cup firmly packed brown sugar
•2/3 Cup granulated sugar-divided
•1/2 Cup All-purpose flour
•3/4 Cup regular oats
•1/2 Tablespoon cinnamon
•1/2 Cup melted coconut oil
•1/3 Cup water
•1/3 Cup firmly packed brown sugar
•2/3 Cup granulated sugar-divided
•1/2 Cup All-purpose flour
•3/4 Cup regular oats
•1/2 Tablespoon cinnamon
•1/2 Cup melted coconut oil
•1/3 Cup water
•Preheat oven to 375 degrees and oil baking pan.
•Prepare apples.
•Arrange sliced apples in a oiled 8x8 square baking dish.
•Sprinkle evenly over the apples 1/4 Tablespoon cinnamon and 1/3 Cup granulated...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
26mg
1% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
26g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat0.7899999999999999g4%
Monosaturated Fat1g10%
Cholesterol8mg2%
Sodium26mg1%
Potassium168mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g14%
Vitamin A135IU2%
Vitamin B60.29000000000000004mg14%
Vitamin C4mg6%
Calcium41mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.