SaladsMarch 27, 2015
Calories
131
Sodium
97mg
4% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Apple, Leek, Cabbage Salad & Beef
36
Spring is here and so is new seasonal produce! That being said, this apple, leek, and red cabbage salad makes a power food pairing with any lean protein. A nutrient packed side dish that’s nutritious and delicious!
3
½ head red cabbage or 1 bag pre shredded
1 cup chopped green apple
¼ red onion
½ cup chopped leeks
¼ cup pumpkin or sunflower seeds
2 tablespoons apple cider vinegar
dash of paprika or chili pepper
1 tbsp oil
sea salt
black pepper
optional add ins – 1 tsp maple syrup for extra sweetness, feta/parmesan
1 cup chopped green apple
¼ red onion
½ cup chopped leeks
¼ cup pumpkin or sunflower seeds
2 tablespoons apple cider vinegar
dash of paprika or chili pepper
1 tbsp oil
sea salt
black pepper
optional add ins – 1 tsp maple syrup for extra sweetness, feta/parmesan
Chop all vegetables and fruit and transfer to a large bowl.
Add the oil and toss again.
I lightly sautéed them in a skillet for a few minutes until leeks were cooked and tender.
Once cooked, transfer into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
97mg
4% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000001g3%
Polysaturated Fat0.79g4%
Monosaturated Fat3g23%
Cholesterol0.75mg0%
Sodium97mg4%
Potassium163mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g15%
Vitamin A1128IU22%
Vitamin B60.39mg19%
Vitamin C13mg22%
Calcium26mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.