Desserts November 22, 2016
Calories
427
Sodium
218mg
9% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
61g
21% DV
Fiber
4g
19% DV
Applesauce Oatmeal Bars
364
Quick, easy and tasty applesauce, oatmeal crumb bars.
12
3 cups applesauce, drained
2 cups old-fashioned oats
1 1/2 cups all-purpose flour
1/2 cup whole wheat pastry flour
3/4 cup Parkay spread
1 cup brown sugar
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup walnuts, chopped
2 cups old-fashioned oats
1 1/2 cups all-purpose flour
1/2 cup whole wheat pastry flour
3/4 cup Parkay spread
1 cup brown sugar
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup walnuts, chopped
Preheat oven to 375.
Place a paper towel or cheesecloth in a strainer. Pour applesauce into the strainer and drain for 20 minutes.
Combine oats, all-purpose flour, whole wheat pastry flour, brown sugar,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
218mg
9% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
61g
21% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 2g 18%
Monosaturated Fat 5g 33%
Cholesterol 1mg 0%
Sodium 218mg 9%
Potassium 226mg 6%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 18g 37%
Vitamin A 545IU 10%
Vitamin B6 0.33000000000000007mg 16%
Vitamin C 2mg 3%
Calcium 52mg 5%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
