Main Dishes
Calories
471
Sodium
941mg
39% DV
Fat
13g
20% DV
Protein
21g
43% DV
Carbs
71g
24% DV
Fiber
5g
21% DV
Argentinian Style Tarta de Verduras for #GlobalTableExperience and #MeatlessMonday
December 24, 2016
214
Flaky phyllo houses spinach, leeks, mushrooms, and creamy cheese for a quick meatless meal.
4
10 ounces frozen spinach, thawed and drained
1/2 cup fat free cottage cheese
1/4 cup Parmesan cheese, shredded
3/4 cup egg substitute
1 teaspoon oregano
1/8 teaspoon cayenne pepper
1 teaspoon garlic salt
1/8 teaspoon ground nutmeg
1 cup leeks, chopped and rinsed
2 cups mushrooms, chopped
2 tablespoons water
16 sheets phyllo dough
1/2 cup fat free cottage cheese
1/4 cup Parmesan cheese, shredded
3/4 cup egg substitute
1 teaspoon oregano
1/8 teaspoon cayenne pepper
1 teaspoon garlic salt
1/8 teaspoon ground nutmeg
1 cup leeks, chopped and rinsed
2 cups mushrooms, chopped
2 tablespoons water
16 sheets phyllo dough
Preheat oven to 350.
Combine the first 8 ingredients (spinach through nutmeg) in a medium mixing bowl.
Heat a large skillet coated with cooking spray over medium-high heat. Add mushrooms and saute until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
471
Sodium
941mg
39% DV
Fat
13g
20% DV
Protein
21g
43% DV
Carbs
71g
24% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 2g 12%
Monosaturated Fat 6g 39%
Cholesterol 14mg 4%
Sodium 941mg 39%
Potassium 546mg 15%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 3g 6%
Vitamin A 6385IU 127%
Vitamin B6 0.3400000000000001mg 17%
Vitamin C 8mg 13%
Calcium 322mg 32%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.