Appetizers April 15, 2014
Calories
522
Sodium
337mg
14% DV
Fat
36g
55% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Asian Chicken Salad Recipe
6936
This is a simple yet very nutritious Asian Chicken Salad Recipe. Very quick to prepare and yummy!
4
Ingredients
Salad dressing:
1/4 cup rice wine vinegar
1 teaspoon chopped fresh ginger or 1/2 teaspoon powder ginger
1 to 2 tablespoons soy sauce
1 tablespoon honey
3 tablespoons toasted sesame oil
3 tablespoons vegetable oil
2 tablespoons sesame seeds, toasted
Salad:
6 cups baby spinach leaves, washed, and dried
1 large carrot, shredded
1 red bell pepper, thinly sliced
1/4 of a whole red onion, thinly sliced
1 tablespoon sesame seeds toasted
2 cups shredded rotisserie chicken or grilled chicken, sliced
Salad dressing:
1/4 cup rice wine vinegar
1 teaspoon chopped fresh ginger or 1/2 teaspoon powder ginger
1 to 2 tablespoons soy sauce
1 tablespoon honey
3 tablespoons toasted sesame oil
3 tablespoons vegetable oil
2 tablespoons sesame seeds, toasted
Salad:
6 cups baby spinach leaves, washed, and dried
1 large carrot, shredded
1 red bell pepper, thinly sliced
1/4 of a whole red onion, thinly sliced
1 tablespoon sesame seeds toasted
2 cups shredded rotisserie chicken or grilled chicken, sliced
Instructions
Combine all salad dressing ingredients, except for sesame seeds, and using only 1 tablespoon of soy sauce. Whisk until emulsified. Taste your dressing and add another 1 tablespoon of soy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
522
Sodium
337mg
14% DV
Fat
36g
55% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 78%
Polysaturated Fat 6g 39%
Monosaturated Fat 14g 89%
Cholesterol 88mg 29%
Sodium 337mg 14%
Potassium 533mg 15%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 5g 10%
Vitamin A 5138IU 102%
Vitamin B6 1mg 75%
Vitamin C 15mg 26%
Calcium 139mg 13%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.