Main DishesApril 25, 2013
Calories
259
Sodium
436mg
18% DV
Fat
9g
14% DV
Protein
32g
65% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Asian Marinated Flank Steak
221
This steak turns out juicy, flavorful and tender with this easy marinade!
6
Juice of one lime
1/4 cup low sodium soy sauce
2 cloves garlic, grated with a microplane grater
2 tsp Asian chili sauce (more if you want it spicier)
2 tbsp peanut oil (preferable) or canola oil
2 tbsp chopped cilantro
1 green onion, white and green parts finely chopped
Black pepper to taste
2 lbs Flank steak
1/4 cup low sodium soy sauce
2 cloves garlic, grated with a microplane grater
2 tsp Asian chili sauce (more if you want it spicier)
2 tbsp peanut oil (preferable) or canola oil
2 tbsp chopped cilantro
1 green onion, white and green parts finely chopped
Black pepper to taste
2 lbs Flank steak
Combine first four ingredients in a small bowl. Gradually whisk oil into the mixture. Add cilantro, green onion and black pepper.
Pour marinade into a ziploc back and add flank steak. Refrigerate and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
436mg
18% DV
Fat
9g
14% DV
Protein
32g
65% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.75g4%
Monosaturated Fat5g31%
Cholesterol89mg30%
Sodium436mg18%
Potassium585mg16%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.7000000000000001g1%
Vitamin A189IU3%
Vitamin B61.0mg50%
Vitamin C5mg9%
Calcium48mg4%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.