Main Dishes December 24, 2016
Calories
3334
Sodium
1056mg
44% DV
Fat
205g
316% DV
Protein
252g
504% DV
Carbs
49g
16% DV
Fiber
20g
80% DV
Aushuk with Meat Sauce
191
Leeks pair with onions in these light dumplings topped with a tasty meat sauce.
4
For Dumplings
4 cups leeks, rinsed well and sliced
2 cups onions, chopped
1 teaspoon extra virgin olive oil
1 package wonton wrappers
For Meat Sauce
1 pound ground beef, 93/7
8 ounces tomato sauce
14 ounces canned tomatoes
1 tablespoon tomato paste
1 tablespoon coriander seed
2 teaspoons cumin seed
4 whole cardamom pods
4 cups leeks, rinsed well and sliced
2 cups onions, chopped
1 teaspoon extra virgin olive oil
1 package wonton wrappers
For Meat Sauce
1 pound ground beef, 93/7
8 ounces tomato sauce
14 ounces canned tomatoes
1 tablespoon tomato paste
1 tablespoon coriander seed
2 teaspoons cumin seed
4 whole cardamom pods
Chop the leeks and rinse well in cold water to remove any sand.
Heat a large skillet over medium heat and add one tablespoon of olive oil. Saute onions and leek until tender and soft. Cool to room...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3334
Sodium
1056mg
44% DV
Fat
205g
316% DV
Protein
252g
504% DV
Carbs
49g
16% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 95g 476%
Polysaturated Fat 8g 52%
Monosaturated Fat 102g 638%
Cholesterol 902mg 302%
Sodium 1056mg 44%
Potassium 4294mg 122%
Protein 252g 504%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 80%
Sugar 13g 26%
Vitamin A 2399IU 47%
Vitamin B6 5mg 260%
Vitamin C 120mg 200%
Calcium 271mg 27%
Iron 30mg 169%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
