SoupsFebruary 19, 2015
Calories
3516
Sodium
110881mg
4620% DV
Fat
174g
268% DV
Protein
182g
365% DV
Carbs
300g
102% DV
Fiber
59g
237% DV
Authentic Mexican Meatball Soup (Albondigas)
371
An authentic Mexican soup made with turkey meatballs & vegetables. Pairs amazingly with avocados & homemade cheesy tortilla strips.
For the Soup
1 Tablespoon Olive Oil
2 Medium Bell Peppers (Red & Yellow), diced
1 Yellow Onion, diced
2 Cloves Garlic, minced
1 Yellow Chilie
1 Jalapeño
1 Can (14 oz) Mexican- Style Diced Tomatoes
4 Cups Low-Sodium Chicken Broth
4 Cups Beef Broth
Juice of 1 Lime
1 Tablespoon of Adobo Chile peppers (comes in can that can be found in the Spanish/Mexican section of grocery store)
2 Tablespoons Cilantro, chopped
1 cup Carrots, peeled and sliced
1 Zucchini, sliced
1 Teaspoon Onion Powder
1 Tablespoon Garlic Powder
1 Tablespoon Cumin
Salt and Pepper to taste
For the Meatballs:
1 lb Ground Turkey
½ Small Yellow Onion, finely diced
? Cup White Rice (Basmati Rice preferred)
1 Egg
1 Tablespoon Low-Sodium Soy Sauce
1 Teaspoon Onion Powder
1 Teaspoon Garlic Powder
1 Teaspoon Cumin
For Cheese Tortilla Strips:
4 Corn Tortillas
Olive Oil for brushing
½ Cup Mexican Blend Cheese
Optional Toppings:
Avocado Slices
Shredded Cheese
Lime Slices
Fresh Cilantro
Sour Cream
1 Tablespoon Olive Oil
2 Medium Bell Peppers (Red & Yellow), diced
1 Yellow Onion, diced
2 Cloves Garlic, minced
1 Yellow Chilie
1 Jalapeño
1 Can (14 oz) Mexican- Style Diced Tomatoes
4 Cups Low-Sodium Chicken Broth
4 Cups Beef Broth
Juice of 1 Lime
1 Tablespoon of Adobo Chile peppers (comes in can that can be found in the Spanish/Mexican section of grocery store)
2 Tablespoons Cilantro, chopped
1 cup Carrots, peeled and sliced
1 Zucchini, sliced
1 Teaspoon Onion Powder
1 Tablespoon Garlic Powder
1 Tablespoon Cumin
Salt and Pepper to taste
For the Meatballs:
1 lb Ground Turkey
½ Small Yellow Onion, finely diced
? Cup White Rice (Basmati Rice preferred)
1 Egg
1 Tablespoon Low-Sodium Soy Sauce
1 Teaspoon Onion Powder
1 Teaspoon Garlic Powder
1 Teaspoon Cumin
For Cheese Tortilla Strips:
4 Corn Tortillas
Olive Oil for brushing
½ Cup Mexican Blend Cheese
Optional Toppings:
Avocado Slices
Shredded Cheese
Lime Slices
Fresh Cilantro
Sour Cream
For Soup:
In a large stockpot, heat olive oil on medium-high heat. Add onion, bell peppers, and
minced garlic. Cook until onions are translucent, about 5 minutes. Meanwhile, bring a small pot of water to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3516
Sodium
110881mg
4620% DV
Fat
174g
268% DV
Protein
182g
365% DV
Carbs
300g
102% DV
Fiber
59g
237% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g159%
Polysaturated Fat31g193%
Monosaturated Fat111g698%
Cholesterol444mg149%
Sodium110881mg4620%
Potassium6492mg185%
Protein182g365%
% DAILY VALUE*
Total Carbohydrate
Fiber59g237%
Sugar57g115%
Vitamin A27239IU544%
Vitamin B616mg840%
Vitamin C135mg225%
Calcium1614mg161%
Iron40mg224%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.