AppetizersJuly 19, 2013
Calories
377
Sodium
3mg
0% DV
Fat
24g
37% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
Avacado and Black Eyed Pea Salsa
2289
Be careful with this salsa, because it is addicting! The good thing is, it is fresh and healthy! I love this salsa and this would be perfect for a summer barbecue or really for any time of year.
12
2 avocados, ripe but firm, diced
1 (14.5 oz) can corn, drained
1 (15oz) can black eyed peas
1/2 white onion, chopped (about 1/2 cup)
1/2 cup fresh cilantro, chopped
1 cup roma tomatoes, diced
1/4 cup red wine vinegar
1/4 cup olive oil
1 tsp. cumin
1/2 tsp. minced garlic
salt and pepper to taste
1 (14.5 oz) can corn, drained
1 (15oz) can black eyed peas
1/2 white onion, chopped (about 1/2 cup)
1/2 cup fresh cilantro, chopped
1 cup roma tomatoes, diced
1/4 cup red wine vinegar
1/4 cup olive oil
1 tsp. cumin
1/2 tsp. minced garlic
salt and pepper to taste
Combine the avacados, corn, peas, onion, tomatoes and cilantro together in a bowl.
In a seperate bowl, whisk together the vinegar, oil, cumin and galic till blended well.
Pour over the vegetables and toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
3mg
0% DV
Fat
24g
37% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat4g26%
Monosaturated Fat14g92%
Cholesterol0.8900000000000002mg0%
Sodium3mg0%
Potassium175mg5%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.7g1%
Vitamin A199IU3%
Vitamin B60.5mg25%
Vitamin C5mg8%
Calcium10mg1%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.