DessertsJune 17, 2013
Calories
183
Sodium
89mg
3% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
Avocado Brownies
290
Dark chocolate, avocado brownies, no flour or butter added.
16
8 ounces of melted dark chocolate
2 well mashed avocados
4 eggs
1 cup of sugar
1/2 cup of cocoa powder
1/2 cup of almond meal
1/2 tsp salt
2 tsp vanilla
2 well mashed avocados
4 eggs
1 cup of sugar
1/2 cup of cocoa powder
1/2 cup of almond meal
1/2 tsp salt
2 tsp vanilla
melt the chocolate
{set aside}
in the bowl of an electric mixer {fitted with the whisk}
whisk together the eggs and the sugar {med-high} until VERY light and doubled in volume
gradually add in the melted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
89mg
3% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g8%
Monosaturated Fat3g24%
Cholesterol1mg0%
Sodium89mg3%
Potassium224mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar17g35%
Vitamin A34IU0%
Vitamin B60.25mg12%
Vitamin C2mg3%
Calcium14mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.