SaladsJuly 29, 2013
Calories
184
Sodium
158mg
6% DV
Fat
8g
12% DV
Protein
13g
27% DV
Carbs
14g
5% DV
Fiber
3g
15% DV
Avocado Cashew Chicken Salad
289
Smooth and snappy fresh this salad is so good for summer
8
1 lb. cooked and shredded skinless, boneless chicken breast (or rotisserie chicken),
cooled
2 stalks celery, chopped
1/2 green pepper, chopped
1/4 c. dried cranberries
1/4 cashews, chopped
1 avocado
1/3 C plain fat-free Greek yogurt
1/2 tsp cumin
1/2 tsp coriander
salt and pepper to taste
cooled
2 stalks celery, chopped
1/2 green pepper, chopped
1/4 c. dried cranberries
1/4 cashews, chopped
1 avocado
1/3 C plain fat-free Greek yogurt
1/2 tsp cumin
1/2 tsp coriander
salt and pepper to taste
Combine chicken, celery, green pepper, cranberries and cashews in a large bowl. In a
separate bowl, mash avocado. A fork should suffice for a ripe avocado, but you may
want to process it if it is a bit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
158mg
6% DV
Fat
8g
12% DV
Protein
13g
27% DV
Carbs
14g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat4g27%
Cholesterol36mg12%
Sodium158mg6%
Potassium364mg10%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar7g15%
Vitamin A242IU4%
Vitamin B60.47000000000000003mg23%
Vitamin C3mg6%
Calcium29mg2%
Iron0.9699999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.