Sandwiches October 13, 2014
Calories
676
Sodium
466mg
19% DV
Fat
36g
56% DV
Protein
51g
103% DV
Carbs
28g
9% DV
Fiber
8g
34% DV
Avocado Chicken Salad Sandwhiches
847
This is one of my healthy lunches that I love eating! It tastes so good and isn't bad for you! (Try eating it on whole wheat bread to make it even healthier!)
2
2 cups shredded chicken (I used rotisserie chicken)
1 large avocado, remove core and cut up the pulp
ΒΌ cup cilantro, chopped very small (optional)
salt & pepper to taste
4 ciabatta or dinner rolls
1 large avocado, remove core and cut up the pulp
ΒΌ cup cilantro, chopped very small (optional)
salt & pepper to taste
4 ciabatta or dinner rolls
Add the chicken, avocado, cilantro and salt and pepper in a small bowl and mix until all ingredients are well combined.
I served mine on small ciabatta buns, but you can use any bun you like. I also ate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
676
Sodium
466mg
19% DV
Fat
36g
56% DV
Protein
51g
103% DV
Carbs
28g
9% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 7g 44%
Monosaturated Fat 20g 129%
Cholesterol 151mg 50%
Sodium 466mg 19%
Potassium 895mg 25%
Protein 51g 103%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 1g 2%
Vitamin A 468IU 9%
Vitamin B6 1mg 66%
Vitamin C 10mg 18%
Calcium 55mg 5%
Iron 3mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.