SandwichesOctober 13, 2014
Calories
676
Sodium
466mg
19% DV
Fat
36g
56% DV
Protein
51g
103% DV
Carbs
28g
9% DV
Fiber
8g
34% DV
Avocado Chicken Salad Sandwhiches
817
This is one of my healthy lunches that I love eating! It tastes so good and isn't bad for you! (Try eating it on whole wheat bread to make it even healthier!)
2
2 cups shredded chicken (I used rotisserie chicken)
1 large avocado, remove core and cut up the pulp
ΒΌ cup cilantro, chopped very small (optional)
salt & pepper to taste
4 ciabatta or dinner rolls
1 large avocado, remove core and cut up the pulp
ΒΌ cup cilantro, chopped very small (optional)
salt & pepper to taste
4 ciabatta or dinner rolls
Add the chicken, avocado, cilantro and salt and pepper in a small bowl and mix until all ingredients are well combined.
I served mine on small ciabatta buns, but you can use any bun you like. I also ate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
676
Sodium
466mg
19% DV
Fat
36g
56% DV
Protein
51g
103% DV
Carbs
28g
9% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat7g44%
Monosaturated Fat20g129%
Cholesterol151mg50%
Sodium466mg19%
Potassium895mg25%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar1g2%
Vitamin A468IU9%
Vitamin B61mg66%
Vitamin C10mg18%
Calcium55mg5%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.