SaladsNovember 20, 2013
Calories
1479
Sodium
4361mg
181% DV
Fat
89g
138% DV
Protein
36g
72% DV
Carbs
116g
39% DV
Fiber
12g
49% DV
Avocado Chicken Salad with Honey Mustard Vinaigrette {Healthy Salad}
164
Before my surgery I made this awesome Avocado Chicken Salad. I had a few extra Cooked Chicken Breasts left over from a get together we had as well as some Roasted Tomatoes from the Caprese Flatbread I made. So, I just combined my leftovers added some avocado {which makes everything better}, made this tangy Honey Mustard vinaigrette and viola… an awesome Healthy Salad.
2
2 T. dijon mustard
4 T. of vinegar
4 T. canola oil
1 tsp. dry basil
salt & pepper
4 cups of fresh spring mix salad
1 cooked chicken breast, chopped
1 avocado, diced
2 oz. of crumbled goat cheese
1/3 cup of pecan pieces
1/2 cup of roasted cherry tomatoes
4 T. of vinegar
4 T. canola oil
1 tsp. dry basil
salt & pepper
4 cups of fresh spring mix salad
1 cooked chicken breast, chopped
1 avocado, diced
2 oz. of crumbled goat cheese
1/3 cup of pecan pieces
1/2 cup of roasted cherry tomatoes
For the dressing: Mix together Dijon Mustard, dry basil, vinegar, canola oil, and salt & pepper to taste. {this will be tangy from the vinegar, if you want it less tangy add less vinegar}. Whisk together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1479
Sodium
4361mg
181% DV
Fat
89g
138% DV
Protein
36g
72% DV
Carbs
116g
39% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g133%
Polysaturated Fat16g100%
Monosaturated Fat47g295%
Cholesterol332mg111%
Sodium4361mg181%
Potassium1189mg33%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar69g139%
Vitamin A1828IU36%
Vitamin B61mg64%
Vitamin C40mg66%
Calcium716mg71%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.