Side Dishes June 14, 2014
Calories
200
Sodium
168mg
7% DV
Fat
16g
25% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
5g
23% DV
Avocado Egg Cups
288
With runny yolks in velvety avocado cups, these are the perfect breakfast. They are wonderful as is and heavenly smeared over toast
4
2 avocados
4 eggs
2 bacon strips, cooked crisp and crumbled
1 tablespoon green onions, chopped
salt and pepper to taste
4 eggs
2 bacon strips, cooked crisp and crumbled
1 tablespoon green onions, chopped
salt and pepper to taste
With a knife, cut avocados lengthwise into halves and remove pit. If needed, hollow out slightly to make room for eggs.
Arrange avocados in a single layer on a baking dish. Break an egg into each avocado...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
168mg
7% DV
Fat
16g
25% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 2g 14%
Monosaturated Fat 10g 65%
Cholesterol 10mg 3%
Sodium 168mg 7%
Potassium 443mg 12%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 0.7000000000000001g 1%
Vitamin A 115IU 2%
Vitamin B6 0.22mg 11%
Vitamin C 8mg 13%
Calcium 13mg 1%
Iron 0.51mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
