Side DishesJune 14, 2014
Calories
200
Sodium
168mg
7% DV
Fat
16g
25% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
5g
23% DV
Avocado Egg Cups
272
With runny yolks in velvety avocado cups, these are the perfect breakfast. They are wonderful as is and heavenly smeared over toast
4
2 avocados
4 eggs
2 bacon strips, cooked crisp and crumbled
1 tablespoon green onions, chopped
salt and pepper to taste
4 eggs
2 bacon strips, cooked crisp and crumbled
1 tablespoon green onions, chopped
salt and pepper to taste
With a knife, cut avocados lengthwise into halves and remove pit. If needed, hollow out slightly to make room for eggs.
Arrange avocados in a single layer on a baking dish. Break an egg into each avocado...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
168mg
7% DV
Fat
16g
25% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g14%
Monosaturated Fat10g65%
Cholesterol10mg3%
Sodium168mg7%
Potassium443mg12%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar0.7000000000000001g1%
Vitamin A115IU2%
Vitamin B60.22mg11%
Vitamin C8mg13%
Calcium13mg1%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.