Dip August 04, 2015
Calories
330
Sodium
172mg
7% DV
Fat
11g
17% DV
Protein
13g
27% DV
Carbs
41g
14% DV
Fiber
12g
50% DV
Avocado Hummus
27
Smooth and creamy avocado hummus - a quick and easy dip that is full of flavour and a healthy snack.
8
2 tablespoons olive oil
1/4 cup tahini
1 avocado, peeled and pit removed
2 large cloves garlic
1 540ml (19.5 fl. oz.) can chickpeas, rinsed and skins removed
1/2 teaspoon salt
1/4 cup cilantro
2 limes, juiced
1/4 cup tahini
1 avocado, peeled and pit removed
2 large cloves garlic
1 540ml (19.5 fl. oz.) can chickpeas, rinsed and skins removed
1/2 teaspoon salt
1/4 cup cilantro
2 limes, juiced
In a small bowl, whisk together the olive oil and tahini. Set aside. In the bowl of a food processor place the avocado, garlic, chickpeas, salt, and cilantro and process until combined. Add the lime...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
172mg
7% DV
Fat
11g
17% DV
Protein
13g
27% DV
Carbs
41g
14% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 3g 19%
Monosaturated Fat 6g 41%
Cholesterol 0.99mg 0%
Sodium 172mg 7%
Potassium 670mg 19%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 50%
Sugar 6g 12%
Vitamin A 111IU 2%
Vitamin B6 0.44mg 22%
Vitamin C 6mg 11%
Calcium 102mg 10%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
