SaladsAugust 14, 2013
Calories
169
Sodium
132mg
5% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Avocado & Mango Salad
131
Talk about a super simple easy salad side dish that is sweet, tangy and so full of fresh flavor!! All it takes are five ingredients to make this yummy dish.
2
1 ripe avocado, cut into cubes
1 ripe mango, cut into cubes
3-4 strips of jarred roasted red pepper
juice from two limes
2 Tablespoons chopped fresh cilantro
1 ripe mango, cut into cubes
3-4 strips of jarred roasted red pepper
juice from two limes
2 Tablespoons chopped fresh cilantro
Mix it all together and you have a light, refreshing and super easy side dish to any meal. The roasted red peppers will not hold their shape in this, but that's OK. You want it more for flavor anyway. You...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
132mg
5% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat5g33%
Cholesterol12mg4%
Sodium132mg5%
Potassium100mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g14%
Vitamin A169IU3%
Vitamin B60.35000000000000003mg17%
Vitamin C1mg2%
Calcium94mg9%
Iron0.49000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.