Avocado Veggie Sandwich

April 01, 2013

379

Avocado is truly the king of veggie sandwich recipes. It is easy and outrageously delicious. There are quite a few variations of this sandwich that I have sampled in different natural foods cafe’s while on my travels. I have made these for guests on many occasions and it always goes over in a very big way. This is a fairly simple sandwich to make. It starts with layering a whole wheat bread slice with a seasoned avocado spread.. then is topped with layers of cucumbers, green pepper, and

2 Avocados
8 Slices of Whole wheat bread
1 Cucumber (peeled & sliced)
2 Tomatoes (sliced)
2 Green and /or red peppers
1 Cup Alfalfa Sprouts
8 Sliced Monterey Jack Cheese – (or vegan cheese)

PREPARE: Scoop out avocado and mash in a bowl till smooth. Season with garlic salt and chopped green onion to taste. Slice remaining veggies and cheese and set aside for the construction of...
See the full directions on my site

Nutritions

Calories
1180

Sodium
1750mg
72% DV

Fat
79g
121% DV

Protein
64g
129% DV

Carbs
46g
15% DV

Fiber
12g
49% DV