Main DishesMarch 25, 2014
Calories
1021
Sodium
1834mg
76% DV
Fat
75g
115% DV
Protein
40g
81% DV
Carbs
25g
8% DV
Fiber
5g
22% DV
Bacon and Asparagus Stuffed Chicken
271
I was playing around with some chicken and wanted to fill it with something good. I mixed a few things together and came up with this asparagus stuffed chicken. It was a huge hit with everyone in my family!
6
1/2 packet of dry Italian seasoning dressing
6 boneless skinless chicken breasts, flattened
1/2 cup of shredded mozzarella cheese
8 oz of fat free cream cheese, room temperature
8 pieces of bacon, cooked, and crumbled
8 asparagus, cooked, trimmed, and cut into 1/2 inch pieces
1/2 cup bread crumbs
1 can of cream of mushroom soup
6 boneless skinless chicken breasts, flattened
1/2 cup of shredded mozzarella cheese
8 oz of fat free cream cheese, room temperature
8 pieces of bacon, cooked, and crumbled
8 asparagus, cooked, trimmed, and cut into 1/2 inch pieces
1/2 cup bread crumbs
1 can of cream of mushroom soup
Preheat your oven to 375 degrees and line a 9x13 inch baking dish with foil. Set that aside for later.
To flatten your chicken simply place in a large Ziploc bag and pound with the bottom of a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1021
Sodium
1834mg
76% DV
Fat
75g
115% DV
Protein
40g
81% DV
Carbs
25g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g151%
Polysaturated Fat9g56%
Monosaturated Fat36g225%
Cholesterol161mg54%
Sodium1834mg76%
Potassium741mg21%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g10%
Vitamin A646IU12%
Vitamin B60.51mg25%
Vitamin C4mg7%
Calcium428mg42%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.