SandwichesDecember 11, 2014
Calories
295
Sodium
382mg
15% DV
Fat
19g
30% DV
Protein
13g
26% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
Bacon, Egg and Smoked Gouda Breakfast Sandwich
179
The sandwich is stacked with smoked Gouda, bacon, poached egg and topped with watercress for an extra bite. A buttered toasted English muffin pulls it all together for an amazing sandwich!
1
1 English muffin cut in half
1/2 tablespoon butter
1 slice smoked Gouda
1 slice of cooked bacon cut in half
1 poached egg
few sprigs of watercress
1/2 tablespoon butter
1 slice smoked Gouda
1 slice of cooked bacon cut in half
1 poached egg
few sprigs of watercress
Butter the English muffin and toast.
On the thickest half of the English muffin stack smoked Gouda, bacon, poached egg and watercress and top with the other half of the English muffin!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
382mg
15% DV
Fat
19g
30% DV
Protein
13g
26% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat1g9%
Monosaturated Fat6g42%
Cholesterol156mg52%
Sodium382mg15%
Potassium106mg3%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A488IU9%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium262mg26%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.