Main DishesOctober 29, 2014
Calories
439
Sodium
1364mg
56% DV
Fat
30g
47% DV
Protein
19g
39% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
Bacon Stuffed Peppers
43
Bacon, Cheese & Egg stuffed Peppers
3
3 peppers, cut into halves(I used green, red and yellow)
6 eggs
200g/7oz feta cheese
100g/3.5oz cheddar cheese, shredded
6 bacon slices, thinly chopped
slat and pepper
6 eggs
200g/7oz feta cheese
100g/3.5oz cheddar cheese, shredded
6 bacon slices, thinly chopped
slat and pepper
1.Preheat the oven to 200°C/392°F.
2.In a bowl, beat the eggs and crumble the feta cheese in.
3.Add the chopped bacon, mix well and stuff the peppers with mixture.
4.Sprinkle the cheddar cheese and season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
1364mg
56% DV
Fat
30g
47% DV
Protein
19g
39% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat5g35%
Monosaturated Fat14g89%
Cholesterol58mg19%
Sodium1364mg56%
Potassium210mg6%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g16%
Vitamin A528IU10%
Vitamin B62mg128%
Vitamin C3mg6%
Calcium31mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.