AppetizersOctober 13, 2015
Calories
237
Sodium
126mg
5% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
40g
13% DV
Fiber
2g
8% DV
Baked Bang Bang Shrimp
161
Baked Bang Bang Shrimp is a healthier version of the popular restaurant appetizer. Try this spicy shrimp with a crispy panko breadcrumb crust appetizer recipe for your next game day or party spread!
6
FOR THE SHRIMP
1 cup skim milk
1 tsp. white vinegar
1/4 cup all purpose flour
1/4 cornstarch
3 cloves fresh garlic, minced or pressed
1 tsp. chipotle chili pepper (more or less depending on taste)
1 tsp. hot sauce (more or less depending on taste - I used Cholula)
1 lb. large or jumbo shrimp, cleaned and deveined
1 cup whole wheat panko breadcrumbs
salt and pepper to taste
Toothpicks
FOR THE SAUCE
1/4 mayo (I used Miracle Whip. Greek yogurt could be substituted)
2 tbsp. sweet thai chili sauce (I used Thai Kitchen)
1 tsp. hot sauce (more or less depending on taste - I used Cholula)
1 tsp. sriracha (more or less depending on taste - I used Cholula)
1 tbsp. honey
1 cup skim milk
1 tsp. white vinegar
1/4 cup all purpose flour
1/4 cornstarch
3 cloves fresh garlic, minced or pressed
1 tsp. chipotle chili pepper (more or less depending on taste)
1 tsp. hot sauce (more or less depending on taste - I used Cholula)
1 lb. large or jumbo shrimp, cleaned and deveined
1 cup whole wheat panko breadcrumbs
salt and pepper to taste
Toothpicks
FOR THE SAUCE
1/4 mayo (I used Miracle Whip. Greek yogurt could be substituted)
2 tbsp. sweet thai chili sauce (I used Thai Kitchen)
1 tsp. hot sauce (more or less depending on taste - I used Cholula)
1 tsp. sriracha (more or less depending on taste - I used Cholula)
1 tbsp. honey
FOR THE SHRIMP
1.Pre-heat oven to 400° F. Line a baking sheet with either parchment paper or aluminum foil. Set aside.
2.Measure out one cup of milk in a measuring cup, add lemon juice or vinegar. Stir and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
126mg
5% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
40g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.48g3%
Monosaturated Fat1g10%
Cholesterol19mg6%
Sodium126mg5%
Potassium186mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar8g17%
Vitamin A254IU5%
Vitamin B60.14mg7%
Vitamin C3mg5%
Calcium119mg11%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.