Main Dishes September 16, 2014
Calories
427
Sodium
1072mg
44% DV
Fat
13g
21% DV
Protein
38g
76% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
Baked Bruschetta Chicken Recipe
310
Tomato season is here! We planted a couple of cherry tomato plants in our garden this year and they have gone gang-busters! We have tomatoes coming out our ears, so I needed something for dinner that used up a lot of tomatoes. This bruschetta recipe is absolutely the best- the flavor is incredible! Throw it on some baked breaded chicken and you have an amazing meal! Even my kids gobbled this up, so it was a big hit with everyone.
5
½ cup flour
3 eggs, lightly beaten
¼ cup grated Parmesan cheese (the kind in a container - we call it "shakey" cheese)
? cup dry Italian bread crumbs
5 boneless, skinless chicken breasts
1 tablespoon butter, melted
1½ cups tomatoes, diced (I used a mix of roma and cherry tomatoes because that's what I had on hand)
1 teaspoon minced garlic (I just use the kind in the jar)
1 tablespoon olive oil
2 tablespoons grated Parmesan cheese
2 tablespoons fresh basil leaves, finely chopped (or 1 teaspoon dried basil leaves, but fresh adds a lot more flavor)
1 tablespoon balsamic vinegar
salt and pepper to taste
3 eggs, lightly beaten
¼ cup grated Parmesan cheese (the kind in a container - we call it "shakey" cheese)
? cup dry Italian bread crumbs
5 boneless, skinless chicken breasts
1 tablespoon butter, melted
1½ cups tomatoes, diced (I used a mix of roma and cherry tomatoes because that's what I had on hand)
1 teaspoon minced garlic (I just use the kind in the jar)
1 tablespoon olive oil
2 tablespoons grated Parmesan cheese
2 tablespoons fresh basil leaves, finely chopped (or 1 teaspoon dried basil leaves, but fresh adds a lot more flavor)
1 tablespoon balsamic vinegar
salt and pepper to taste
Preheat oven to 375 degrees. Spray a 9x13" baking pan with non-stick cooking spray.
Mix together bread crumbs and ¼ cup Parmesan cheese and place in a bowl. Place flour and eggs in their own separate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
1072mg
44% DV
Fat
13g
21% DV
Protein
38g
76% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 3g 19%
Monosaturated Fat 4g 30%
Cholesterol 83mg 28%
Sodium 1072mg 44%
Potassium 778mg 22%
Protein 38g 76%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 4%
Vitamin A 523IU 10%
Vitamin B6 1mg 57%
Vitamin C 25mg 41%
Calcium 199mg 19%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.