SandwichesMay 19, 2014
Calories
222
Sodium
2192mg
91% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
Baked Buffalo Chicken Wrap
488
Buffalo chicken wrap made with baked chicken tenders
6
¼ cup flour
1 egg, whisked
¾ cup panko breadcrumbs
1 chicken breast, sliced into chicken tenders
2 pieces of romaine lettuce, left whole
2 large flour tortillas
½ cup buffalo sauce
2 tbsp shredded cheddar cheese
2 tablespoons ranch –or– blue cheese dressing
1 egg, whisked
¾ cup panko breadcrumbs
1 chicken breast, sliced into chicken tenders
2 pieces of romaine lettuce, left whole
2 large flour tortillas
½ cup buffalo sauce
2 tbsp shredded cheddar cheese
2 tablespoons ranch –or– blue cheese dressing
Preheat oven to 400°. Meanwhile, begin by lining up flour, egg, and panko. Starting with the flour, dredge the chicken tenders. Make sure to get the excess flour off. Next, dip the chicken in the egg and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
2192mg
91% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g15%
Monosaturated Fat1g10%
Cholesterol23mg7%
Sodium2192mg91%
Potassium168mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A1401IU28%
Vitamin B60.44000000000000006mg22%
Vitamin C1mg2%
Calcium93mg9%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.