Baked Buffalo Wings

November 21, 2013

450

Superbowl Sunday is fast approaching and I am putting together my menu to get ready for the party! I will be honest- I really only like the Superbowl for the commercials and the food (don't tell my husband!). Anyway, if you are looking for a yummy appetizer to get you through the game, look no further. These wings are so simple to make and no one will know that they are baked instead of fried!

3/4 cup all-purpose flour
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/2 teaspoon salt
20 chicken wings
1/2 cup melted butter
1/2 cup hot pepper sauce (I used Frank's RedHot sauce)

Line a baking sheet with aluminum foil and lightly grease with cooking spray. Place the flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag and shake to mix. Make sure your chicken...
See the full directions on my site

Nutritions

Calories
121

Sodium
229mg
9% DV

Fat
8g
12% DV

Protein
5g
11% DV

Carbs
4g
1% DV

Fiber
0.6g
2% DV