Baked Carrot and Potato Fries {Perfectly Seasoned}

February 13, 2014

157

A great way to get your family eating healthier. Seasoning taste great with sweet potato fries too!

3-4 potatoes, cut french fry style
4-5 large carrots, cut french fry style
1/4-1/3 cup canola, vegetable or olive oil (amount will depend on how many veggies you cut up. It should be enought that everything is coated and there is still a small amount standing in the bottom of your bowl
1 squirt yellow mustard (about a tsp)
1 tsp chili powder
1 tsp salt
1/4 tsp garlic powder
1/4 tsp oregano
1/4 tsp onion powder
1 tbsp corn starch (optional)
a few shakes of creole seasoning if you like a touch of heat

Preheat oven to 425 Place cut potatoes and carrots in a large bowl or in a large Ziploc bag Add all other ingredients and massage with your hand until every piece is well coated Dump onto a large bar pan (a...
See the full directions on my site

Nutritions

Calories
802

Sodium
2819mg
117% DV

Fat
44g
68% DV

Protein
7g
15% DV

Carbs
74g
25% DV

Fiber
19g
76% DV