Main DishesJanuary 26, 2013
Calories
377
Sodium
1192mg
49% DV
Fat
23g
36% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
Baked Chicken Cacciatore
417
This recipe is one of our go-to easy meals. Fresh peppers, onions, and mushrooms are roasted with chunks of chicken and served over pasta to create a deliciously satisfying meal.
4
3 or 4 boneless chicken breasts, cubed
2 T. olive oil
2 T. flour
1 1/4 tsp. salt, divided
1 tsp. dried oregano
1/2 tsp. ground black pepper
1 red bell pepper, cut in 1/2" wide strips
1 green bell pepper, cut in 1/2" wide strips
1 large onion, chopped
1 (12 oz.) package fresh mushrooms, sliced
1 (14.5 oz.) can Italian-style stewed tomatoes
1/3 c. dry white wine
1 T. chopped fresh parsley
2 T. olive oil
2 T. flour
1 1/4 tsp. salt, divided
1 tsp. dried oregano
1/2 tsp. ground black pepper
1 red bell pepper, cut in 1/2" wide strips
1 green bell pepper, cut in 1/2" wide strips
1 large onion, chopped
1 (12 oz.) package fresh mushrooms, sliced
1 (14.5 oz.) can Italian-style stewed tomatoes
1/3 c. dry white wine
1 T. chopped fresh parsley
Heat oven to 400 degrees. Place olive oil in a large roasting pan; heat in pre-heated oven for 2 minutes.
Combine flour, 1 teaspoon of the salt, oregano, and black pepper in a zip-top plastic bag; add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
1192mg
49% DV
Fat
23g
36% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat4g28%
Monosaturated Fat15g97%
Cholesterol2mg0%
Sodium1192mg49%
Potassium681mg19%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar9g19%
Vitamin A416IU8%
Vitamin B60.6600000000000001mg33%
Vitamin C15mg25%
Calcium127mg12%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.