Main DishesApril 20, 2015
Calories
171
Sodium
384mg
16% DV
Fat
4g
6% DV
Protein
11g
23% DV
Carbs
20g
7% DV
Fiber
1.0g
4% DV
Baked Chili Lime Chicken Tenders
260
One of my favorite dinners is our Baked Honey Chicken Tenders – even my picky-eater will eat them! I decided to take a new spin on that recipe and the results were awesome. The sweetness from the chili sauce and the savory from soy sauce makes an awesome combo and baking them in the oven makes the glaze a little more caramelized . . . it’s a quick and easy dinner that looks like you worked on this culinary masterpiece all day!
6
2 lbs boneless, skinless chicken tenders
½ cup sweet chili sauce
2 tablespoons orange marmalade
¼ tablespoons soy sauce
2 tablespoons lime juice
1 tablespoon dried minced onion
1 clove garlic, minced
salt and pepper
sliced green onions, for garnish
sesame seeds, for garnish
Instructions
½ cup sweet chili sauce
2 tablespoons orange marmalade
¼ tablespoons soy sauce
2 tablespoons lime juice
1 tablespoon dried minced onion
1 clove garlic, minced
salt and pepper
sliced green onions, for garnish
sesame seeds, for garnish
Instructions
Spray a 9x13" baking pan with non-stick cooking spray. Arrange chicken tenders in single layer in pan.
In a medium-sized bowl, whisk together chili sauce, orange marmalade, soy sauce, lime juice, dried...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
384mg
16% DV
Fat
4g
6% DV
Protein
11g
23% DV
Carbs
20g
7% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.9099999999999999g5%
Monosaturated Fat1g7%
Cholesterol32mg10%
Sodium384mg16%
Potassium244mg6%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar18g36%
Vitamin A75IU1%
Vitamin B60.14mg7%
Vitamin C3mg5%
Calcium80mg8%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.