Main Dishes November 24, 2012
Calories
704
Sodium
420mg
17% DV
Fat
38g
59% DV
Protein
14g
29% DV
Carbs
76g
25% DV
Fiber
4g
17% DV
Baked Crispy Chicken Parmesan Recipe
247
My husband and I love Chicken Parmesan. We've been trying to eat healthier this year, so this baked version was right up our alley. My husband never would have known the chicken was baked rather than fried, if I hadn't told him!
4
http://www.sixsistersstuff.com/2012/01/baked-crispy-chicken-parmesan-recipe.html
Vegetable cooking spray
2 cups Pepperidge FarmĀ® Four Cheese and Garlic Croutons (or your favorite croutons)
4 skinless, boneless chicken breasts
1 egg, beaten
1 cup marinara sauce (I liked Prego Traditional flavor), heated
1/4 cup shredded mozzarella cheese
Vegetable cooking spray
2 cups Pepperidge FarmĀ® Four Cheese and Garlic Croutons (or your favorite croutons)
4 skinless, boneless chicken breasts
1 egg, beaten
1 cup marinara sauce (I liked Prego Traditional flavor), heated
1/4 cup shredded mozzarella cheese
Preheat oven to 375 degrees F. Spray baking sheet with vegetable cooking spray. Place croutons in zipper plastic bag. Close and crush with rolling pin until crumbs form.
Dip chicken into egg. Coat with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
704
Sodium
420mg
17% DV
Fat
38g
59% DV
Protein
14g
29% DV
Carbs
76g
25% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 126%
Polysaturated Fat 9g 61%
Monosaturated Fat 3g 21%
Cholesterol 82mg 27%
Sodium 420mg 17%
Potassium 186mg 5%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 38g 77%
Vitamin A 366IU 7%
Vitamin B6 1mg 67%
Vitamin C 2mg 3%
Calcium 89mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.