Main Dishes May 20, 2014
Calories
313
Sodium
765mg
31% DV
Fat
13g
20% DV
Protein
32g
65% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Baked Honey Chicken Tenders Recipe
706
I love how tender and perfect my chicken cooks in the crock pot and feared that this chicken might be dry. The end result was amazing! This is definitely being added to our regular dinner rotation.
6
2 lbs boneless skinless chicken breast tenders
¼ cup honey
¼ cup soy sauce
1 teaspoon ground ginger
1 teaspoon garlic, minced
2 tablespoons dried minced onions
¼ cup green onions, sliced
¼ cup honey
¼ cup soy sauce
1 teaspoon ground ginger
1 teaspoon garlic, minced
2 tablespoons dried minced onions
¼ cup green onions, sliced
Spray a 9x13" baking pan with non-stick cooking spray. Arrange chicken tenders in single layer in pan.
In a medium-sized bowl, mix together honey, soy sauce, ginger, garlic, and dried onion. Pour mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
765mg
31% DV
Fat
13g
20% DV
Protein
32g
65% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 3g 19%
Monosaturated Fat 5g 36%
Cholesterol 95mg 32%
Sodium 765mg 31%
Potassium 382mg 10%
Protein 32g 65%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 12g 24%
Vitamin A 124IU 2%
Vitamin B6 0.8300000000000001mg 41%
Vitamin C 2mg 4%
Calcium 23mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.