Baked Honey Sesame Chicken

December 17, 2015

145

Honey Sesame Chicken is mostly cooked in Chinese Cuisines where chicken pieces are de-bonned, battered and then deep fried. The sauce is prepare from corn starch, vinegar, chicken broth , and honey. While serving, crispy fried chicken is coated with this sauce and topped with sesame seeds which are either toasted or untoasted. It is then served with vegetables like broccoli and Chinese baby corn. In my recipe, I have done the exact same process but instead of deep frying the chicken pieces, I

Ingredients:
•1 Lb or 453 Grams chicken breasts
•1 Tablespoon black pepper powder
•1 Teaspoon Salt
•1/2 Cup bread crumbs
•Sesame seeds for sprinkling on top
•About a tablespoon of Oil for drizzling

Ingredients for Sauce:
•1 Teaspoon Olive Oil
•1 Teaspoon Cayenne Pepper powder(Or red chili powder)
•3 Garlic cloves Minced
•1 Tablespoon grated ginger
•3/4 Cup Honey
•1/3 Cup low sodium soy sauce
•1/2 Cup water
•2 Tablespoon cornstarch(Prepare using 2 tablespoon water in 2 tablespoons of corn flour)
•1/4 Cup Rice Vinegar

Wash and cut chicken breasts into bite size pieces. Sprinkle oil on top and mix. Sprinkle salt and pepper powder. Mix well. Coat them well with breadcrumbs. Arrange on baking tray lined with silver...
See the full directions on my site

Nutritions

Calories
386

Sodium
1510mg
62% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
82g
27% DV

Fiber
3g
13% DV