Main DishesFebruary 21, 2013
Calories
680
Sodium
437mg
18% DV
Fat
52g
80% DV
Protein
4g
9% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
Baked Mexican Fish
286
One thing I love about Halibut is that if you cook it the right way it tastes like chicken instead of fish. My kids loved this "chicken" meal. :)
6
1 1/2 pounds cod or halibut
1 cup salsa (however spicy you want it)
1 cup lowfat shredded Cheddar cheese
1/2 cup coarsely crushed corn chips
1 avocado - peeled, pitted and sliced
1/4 cup light sour cream
black beans
warm tortillas
1 cup salsa (however spicy you want it)
1 cup lowfat shredded Cheddar cheese
1/2 cup coarsely crushed corn chips
1 avocado - peeled, pitted and sliced
1/4 cup light sour cream
black beans
warm tortillas
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking dish.
Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
680
Sodium
437mg
18% DV
Fat
52g
80% DV
Protein
4g
9% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat7g49%
Monosaturated Fat30g188%
Cholesterol315mg105%
Sodium437mg18%
Potassium383mg10%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g12%
Vitamin A54886IU1097%
Vitamin B60.75mg37%
Vitamin C4mg7%
Calcium100mg10%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.