Baked Mushroom & Egg

August 22, 2017

This baked egg in a portobello mushroom makes a fantastic healthy breakfast. It’s so easy to make, delicious and really nourishing too. We’ve added a sprinkle of nutritional yeast to the top of my mushrooms, which gives a similar taste to cheese (but it’s far more nutritious). It’s important to heat the mushrooms in the grill first as this will prevent them from going soggy.

3 portobello mushrooms
3 eggs
6 piccolino tomatoes
1 tbsp. fresh parsley, chopped
1 tsp. mixed herbs
1 tsp. nutritional yeast

1. Place the mushrooms in the grill and heat for 5 minutes on each side. 2. Remove from the grill and set the oven to 200C/390F. 3. When the oven is ready - break the eggs into the centre of each mushroom,...
See the full directions on my site

Nutritions

Calories
293

Sodium
1982mg
82% DV

Fat
9g
13% DV

Protein
15g
30% DV

Carbs
51g
17% DV

Fiber
8g
33% DV