Main Dishes June 13, 2016
Calories
325
Sodium
872mg
36% DV
Fat
11g
17% DV
Protein
16g
33% DV
Carbs
33g
11% DV
Fiber
1g
6% DV
Baked Orange Chicken Recipe
522
This Baked Orange Chicken tastes just as good as take out and can be made in the comfort of your own home!
6
Chicken:
3-4 boneless, skinless chicken breasts
Salt and pepper, to taste
1½ cup cornstarch
3 eggs, beaten
¼ cup canola oil
Sauce:
? cup brown sugar
? cup orange juice
¼ cup low sodium soy sauce
2 teaspoons sriracha
3 Tablespoons white vinegar
3 Tablespoons apple cider vinegar
1 teaspoon garlic salt
1 teaspoon cornstarch
3-4 boneless, skinless chicken breasts
Salt and pepper, to taste
1½ cup cornstarch
3 eggs, beaten
¼ cup canola oil
Sauce:
? cup brown sugar
? cup orange juice
¼ cup low sodium soy sauce
2 teaspoons sriracha
3 Tablespoons white vinegar
3 Tablespoons apple cider vinegar
1 teaspoon garlic salt
1 teaspoon cornstarch
Preheat oven to 325 degrees F.
Cut chicken breasts into bite-sized pieces and season with salt and pepper.
In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
325
Sodium
872mg
36% DV
Fat
11g
17% DV
Protein
16g
33% DV
Carbs
33g
11% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 2g 14%
Monosaturated Fat 6g 41%
Cholesterol 36mg 12%
Sodium 872mg 36%
Potassium 249mg 7%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.6000000000000001g 1%
Vitamin A 1.0IU 0%
Vitamin B6 0.77mg 38%
Vitamin C 1mg 2%
Calcium 8mg 0%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.