Side DishesJune 10, 2014
Calories
558
Sodium
1174mg
48% DV
Fat
6g
10% DV
Protein
20g
40% DV
Carbs
111g
37% DV
Fiber
9g
38% DV
Baked Panko Zucchini Sticks
131
Crispy Breading with a Hint of Lemon, and Fresh Zucchini
2
2 zucchini
1 egg
½ lemon, juiced
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1 cup panko
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
1 TBSP Grated Parmesan Cheese
1 TSP Pepper
Olive Oil Cooking Spray
1 egg
½ lemon, juiced
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1 cup panko
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
1 TBSP Grated Parmesan Cheese
1 TSP Pepper
Olive Oil Cooking Spray
Preheat oven to 400 degrees. Slice zucchini in half lengthwise and lay the flat side on the cutting board.Then cut in half longitudinally again and those pieces in half one more time. Take all those pieces...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
1174mg
48% DV
Fat
6g
10% DV
Protein
20g
40% DV
Carbs
111g
37% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g10%
Monosaturated Fat2g13%
Cholesterol60mg20%
Sodium1174mg48%
Potassium793mg22%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar3g7%
Vitamin A1932IU38%
Vitamin B61mg80%
Vitamin C34mg57%
Calcium159mg15%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.