Main Dishes April 08, 2014
Calories
963
Sodium
925mg
38% DV
Fat
77g
118% DV
Protein
22g
45% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
Baked Pasta and Sausage with Tomato Cream Sauce
15
A deliciously simple dish that is a cross between baked penne and lasagna. This is a perfect Sunday supper for the whole family to enjoy!
6
12 ounces short pasta (penne, cavatapi, shells)
1 tablespoon extra virgin olive oil
4 cloves garlic, minced
12 ounces Italian sausage
1/2 cup dry red wine
2 cups marinara sauce
1/2 cup fat free half and half
1/2 cup 2% ricotta cheese
1 cup fat free cottage cheese
1/2 cup low fat Parmesan cheese
1 cup fat free mozzarella cheese
1 teaspoon garlic salt
2 teaspoons Italian seasoning
1/2 cup egg substitute
1/8 teaspoon crushed red pepper
1 cup fat free mozzarella cheese
1 tablespoon extra virgin olive oil
4 cloves garlic, minced
12 ounces Italian sausage
1/2 cup dry red wine
2 cups marinara sauce
1/2 cup fat free half and half
1/2 cup 2% ricotta cheese
1 cup fat free cottage cheese
1/2 cup low fat Parmesan cheese
1 cup fat free mozzarella cheese
1 teaspoon garlic salt
2 teaspoons Italian seasoning
1/2 cup egg substitute
1/8 teaspoon crushed red pepper
1 cup fat free mozzarella cheese
Preheat oven to 350.
Heat a large skillet coated with cooking spray over medium-high heat. Add olive oil and swirl to coat. Saute garlic 2 to 3 minutes or until it becomes fragrant. Using kitchen shears...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
963
Sodium
925mg
38% DV
Fat
77g
118% DV
Protein
22g
45% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 30g 151%
Polysaturated Fat 10g 66%
Monosaturated Fat 36g 226%
Cholesterol 118mg 39%
Sodium 925mg 38%
Potassium 647mg 18%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 4g 9%
Vitamin A 796IU 15%
Vitamin B6 1mg 60%
Vitamin C 5mg 8%
Calcium 230mg 23%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.